SERVICES
Being well is a prerequisite to performing well
All services can be delivered online as well as face to face.
I offer a range of one to ones, workshops, trainings and courses that can be tailored to your needs ensuring you get the best from me when we work together.
Overcoming Anxiety
In 2019/20 17.9 million working days lost due to work-related stress, depression or anxiety, and In the UK there are up to 20 million reported sufferers of anxiety. Though the number is probably much more because many hide their symptoms and suffer in silence.
This half day workshop has been developed to help with all forms of anxiety and to help you to understand and learn successful methods to overcome the symptoms, so you can begin to live life with more happiness and freedom.
What’s covered Includes:
- Understanding the psychological and physiological aspects of stress and anxiety
- Identifying the triggers and causes
- Internal dialogue/What you’re saying to yourself and how to change it
- The importance of effective breathing
- Knowing all the resources are inside of you
- Learning to take back control and becoming free of the symptoms
NLP (Neuro-Linguistic Programming) Foundational Training
NLP provides personal and career development tools that are more effective than other self improvement approaches. During this training you will become familiar with many key principles of NLP and have the opportunity to explore and practice the techniques to see how effective they are at generating change.
What you’ll learn will include:
- Rapport building
- Developing behavioural flexibility
- Effective verbal and non-verbal pacing and leading
- Language patterns
- Timelines
- Strategy elicitation
Effective Communication
As human beings we have two ways to communicate with one another. Verbal and non-verbal communication. We mainly pay attention to the verbal aspect of words, yet over half of our communication is outside of our conscious awareness. So we cannot, not communicate. We are always giving and receiving unconscious signals in our interactions. Learning to hone and improve your communication is a key skill, not just in the workplace, but in all areas for successful living.
What we’ll cover includes:
- How to create and maintain rapport
- Using language to positively influence
- Non verbal communication
- Dealing with confrontation
- Knowing what’s really being said
Wellness Matters
If the mind is not right it is often a product of thinking. Though there are also other factors at play. Our habits, diet, exercise regime and how we allow ourselves to switch off all impact us, psychologically, physically, and emotionally.
This training will help you to develop more awareness in all life ares, helping you to become free from what was holding you back.
What’s covered includes:
- It’s all Mental: Understanding behavioural patterns and habits
- An Honest Audit: Looking at the life areas you can begin to change now
- Taking Back Control: Learning strategies to help you overcome issues
- Setting the Direction: Knowing what you truly want and how to begin getting it
- Staying on Track: How to stay motivated and maintain discipline
Mental Health Matters
This workshop is aimed at helping you to become more aware of why mental health issues are increasing, what methods help and how to regain control to help maintain your mental wellness
What we’ll cover includes:
- Why mental health issues are increasing
- Spotting the warning signs
- What methods are most effective
- Developing emotional resilience
- How to regain control and not back slide
Understanding and Overcoming Trauma
Without awareness you can’t heal, without healing there’s no growth and without growth there’s no happiness.
Trauma is not spoken or about or recognised enough. Education, Medical, and the Legal professions do not recognise it and people are often medicated or punished when they need help to overcome and heal the trauma. So awareness and education are key.
On this training you’ll learn in depth knowledge about trauma and its effects.
What’s covered will include:
- The importance of social contact in the digital age
- The different types of trauma
- How trauma effects the brain
- How to begin letting go of the past
- Methods to aid the healing processes
Meditation Matters
The aim of these workshops, is to help your mind to become free of clutter through the practice of mindful meditation. You will also learn how to meditate and experience how beneficial and powerful it can be, because western life is fast paced and not set up for peace and harmony. Meditation is restorative and learning to be present really is the greatest gift you can give to yourself. You will learn various practices, techniques and exercises and have the opportunity to discuss your findings within the group, thus it becoming a shared experience and learning.
MBS Training
On this training you’ll learn about mental, physical, emotional and spiritual health and why it’s important to have a healthy balance, particularly during these times.
We’ll cover ways to overcome personal blockages and how to improve your mindset.
Movement, exercise, diet, relaxation and how to create lasting change are also covered, all geared at helping you work towards becoming a better version of yourself.
What’s covered includes:
- The importance of a healthy balance of mind, body and spirit
- Creating a winning mindset
- Movement, exercise and diet
- Ways to relax and help the mind switch off
- How to create lasting change
- Mind, Body and Spirit working as one
- Developing a healthy life balance
Other Workshops, Trainings and Courses:
- Anger and Assertiveness
- Alcohol and Substance misuse
- Autism Awareness
- Creating Confidence for Improved Performance
- Effective Leadership Language
- Engineering Influence for Effortless Sales
- Licensed NLP Practitioner
- Licensed NLP Master Practitioner
- Mediation and Mindfulness
- Understanding Attachment Theory
CONNECT
